My husband’s favorite meal we ate on Whole30 was all his idea. We were talking about using nuts in place of grains, and he said we should do a take on breaded chicken and serve it with this great arrabiata sauce. To make the sauce compliant we didn’t use the white wine this recipe. I think we used red wine vinegar. I also add fennel seeds to the sauce. It’s like a secret ingredient to make anything Italian taste more amazing and complex.
For the chicken…
I pounded my chicken tenderloins in a plastic bag until quite thin, probably 1/4 an inch, then salted both sides and let them sit on the counter while I made the nut mixture.
I pulsed all of my “breading” ingredients in my food processor until it looked almost like couscous.
Pecans, crushed red pepper flakes, fennel seeds, Italian seasoning, garlic, salt and pepper, and fresh parsley.
I placed my mix in a bowl and beat an egg in another bowl.
Simply dip in egg then pecan mixture. I did have to press the mix on a little.
Heat oil in a medium non-stick pan with olive oil over medium-high heat until almost smoking. Cook tenders for 2-3 minutes one one side, then flip for another 2 minutes (depending on how thick your chicken is) until cooked through (should read 160 degrees on an instant read thermometer). Place on a plate and let it rest for 5 minutes.
Serve in a shallow bowl of arrabiata sauce (or any marinara).
We’ve been eating Whole30 since the new year which means we’ve been eating a lot of eggs. Having hard boiled eggs already peeled in the fridge has been a diet-saver on many occasions. They’re accessible protein.
Everyone seems to have their way to cook hard boiled eggs. Some even bake them. I’ve not felt the need to go that route. I was following America’s Test Kitchen’s recipe, but they do not boil the water until after the eggs are in and that leads to the egg being hard to peel.
Best way I’ve tested…
Bring a pot of water to a rolling boil.
Lid on helps this speed up.
Gently lower eggs into boiling water. I use a spider (the kitchen tool, not the arachnid).
Bring water back to a rolling boil. (The eggs will lower the water temperature and it may take a solid 5 minutes to boil again.) Once it’s boiling, cover the pot and turn off the heat and let the eggs sit for 10 minutes. I set a timer.
Remove the eggs and place in an ice bath (big bowl of water and lots of ice) for 5 minutes. This cools the egg down so you can peel it and it stops the cooking process so you don’t overlook your egg. (If the yolk turns greenish-gray where it meets the white, you overlooked it.)
After 5 minutes make your peeling station. I use a towel on the counter and a paper towel on top (to dispose the shell), my bowl of eggs in ice water, a container for the peeled eggs, and a short but wide tumbler.
Yep, my brother, Ray, taught me this trick. It’s life changing. Place the egg in the cup and shake it to crack the shell all over.
Proper egg cup form…
When the shell pulls away a little, you’ve shaken enough.
I then peel with the side of my thumb, but sometimes it’s so loose, I can actually push the egg out.
Then I rinse the egg in the ice bath so there’s no shell left and pop it in the container.
Keeping track of the grocery list as I run out of things is helpful. As soon as I use the last of the olive oil, it’s on my list. The Parchment paper, the Parmesan, the milk, the pickles (my kids can eat a jar every couple of days). Staples really.
But, today I’m putting off the list. I am daring myself to go as long as possible without going to the store. We are out of eggs, but I’ve got lots of frozen egg whites (I make frozen custard) that will do for many recipes. I bought a family size amount of ground beef that I portioned and froze in 8 oz, so we should be fine. Milk may be a problem, but we’ll see. I last went to the store on Monday, I’m trying to make it to next Wednesday or beyond.
How about you? Want to dare yourself to go as long as possible to make what you have before eating out or grocery shopping?
Lasagna is delicious, but it can be expensive and then there's lots of leftovers. It reheats great, but what if you don't really want to eat 12 servings of lasagna.
I wanted to make just enough for my husband and me. I bring him dinner on most Wednesday nights at work, and this is perfect to make and take. Also, I usually have all of these ingredients when I make pizza or spaghetti.
No boil noodles are great. My sauce is this easy arrabiata, so it has kick. I only had about 1 cup left. Perfect for two. I cooked a small amount of ground turkey with Italian sausage seasoning. I like provolone as well as mozzarella. And I make it all in a bread loaf pan.
Usually I would mix my meat and sauce in a bowl, but why make a new dish.
I mixed 1 cup of cottage cheese, 1 egg, 1/2 t Italian seasoning and 1/2 cup grated Parmesan.
I grated 2 ounces each of provolone and mozzarella and tossed it right on the cutting board with a little more Parmesan.
All it takes is three noodles, and I snap 1/3 of the length off each to fit in my pan. Waste not, the pieces equal a fourth noodle.
After spraying the loaf pan I add 1/4 of the sauce.
Then a noodle and cottage cheese mix then grated cheese then sauce.
Repeat for three layers. (Noodle, cottage, cheese, sauce, noodle, cottage, cheese, sauce, noodle)
Top with the last of the sauce and more grated cheese. Spray some foil so it will come off the cheese. Tightly wrap the pan.
Place it in a 350 degree oven for thirty minutes. Rotate it half way if you think if it.
After 30 minutes remove the foil. Bake or broil for 15 minutes or until the top cheese is melted and a little browned. Watch it! Don't burn it. And just like kids, every oven is different.
Remove it to cool and let it rest. Please please rest your lasagna. It is more likely to cut if you let it cool down. Leftover lasagna is the proof.
Cut in half and serve!
Just the Recipe…
Makes 2 servings.
1 c marinara or pasta sauce
4 oz cooked ground meat (preferably with Italian seasoning)
1 c cottage cheese, or ricotta, or sour cream. It really does work too.
3/4 c grated Parmesan, divided
1/2 t Italian seasoning
4 oz grated cheese, mozzarella and provolone, or whatever you like
3 no boil lasagna noodles, 1/3 snapped off and reserved
Non stick spray
Preheat oven to 350
Spray a loaf pan with non stick spray.
Mix meat and sauce, set aside.
Mix cottage cheese, egg, 1/2 c Parmesan, and Italian seasoning, set aside.
Grate cheese and toss with remaining 1/4 c Parmesan. Set aside.
Spread 1/4 c sauce in pan. *Place one snapped noodle on top. Spread 1/3 cottage cheese mixture then 1/4 grated cheese then 1/4 c sauce. Repeat twice from *
Top with final noodle or the combined 3 snapped noodle, last 1/4 c sauce and 1/4 of the grated cheese. Wrap tightly with aluminum foil that has been sprayed with non stick spray. Bake for 30 minutes, rotating halfway through cooking.
Remove foil carefully and broil on high for 5-10 minutes, or continue baking for 15, or until cheese is bubbling and beginning to brown. Check often.
Remove and let rest on a cooking rack for 15 minutes. Cut and serve.
I have a special place in my heart for canned soup. But since I’ve been cooking from scratch more often, my preservative tolerance is lower. Canned soups now taste so salty… because they are, unfortunately. I’ve been perfecting my chicken noodle recipe over the years and I think I’ve got it just right now.
First… the chicken. I use a boneless skinless thigh. Just one to make 4 servings. My husband and I each eat two bowls, so if you are only serving this soup, make more for more people. Thighs render great tasty drippings for cooking your vegetables and boneless and skinless is so convenient. Bonus, they’re typically cheaper than breasts.
Next the vegetables. Mirepoix, which is fancy and French for onion, celery, carrot. (We read a lot of Fancy Nancy in our house.) I’m using ¼ of a large yellow onion that I slice pole to pole, 1 large carrot (though sometimes I like more) sliced, and 2 stalks of celery chopped small.
Broth – I use homemade almost always. Actually, I wait to make soup until I have homemade broth usually. Sometimes I want soup, but I don’t have broth so I plan to roast a whole chicken… for the broth and less for the meat.
Noodles – Stumbled on using rotini instead of egg noodles. We love egg noodles, but with rotini I can cook them al dente (by 3 minutes undercooking, and by the time I stir back in the chicken and seasonings and serve, it’s perfect and what’s left in the pot doesn’t overcook. Plus the starch gives a great natural thicker mouth feel to the soup. I’m using 6 oz (1/2 the bag) to only 4 cups of broth, so our chicken noodle soup is heavy on the noodles, like my husband likes. It’s almost more a pasta in chicken sauce than a soup.
Flavoring – I want the balance of flavor the 5Ss bring in almost everything I make. Sweet – ½ t sugar, Salty – I salt the chicken thigh before browning, I salt the vegetables as they cook down, and I salt again when I taste. Sour – I add about 1 tablespoon of fresh lemon juice when the noodles cook. Spice – Louisiana hot sauce, just a few dashes. Savory – Granulated garlic in the last 10 seconds of cooking the vegetables before adding in my broth.
Herbs – Fresh parsley is so pretty mixed in and sprinkled on top for garnish. I also use celery leaves too. Waste-free kitchen.
I first learned the 5 Ss from an article explaining the necessary components of any marinade. Sweet, Salty, Sour, Spicy and Savory mixed with a fat makes a marinade. You can make endless marinades by mixing up things you like in each of the 5 Ss. But these 5 are also the backbone to balancing anything you cook. Soup or stir fry or marinara or dip or almost anything you cook will taste better if you have all 5Ss.
1. Sweet – sugars, honey, molasses, syrup.
2. Salty – salt, soy sauce, fish sauce, etc.
3. Sour (Acid) – citrus or vinegar or wine
4. Spicy – pepper, chilies, red chili flake, hot sauce, cayenne, chili powder
5. Savory – Almost any form of garlic (minced fresh, granulated or powdered) or sometimes ginger or onion can count.
Once I learned the 5 Ss, I saw them everywhere.
For instance, spaghetti sauce usually has of course tomatoes (which are fruit and are sweet as well as acidic, sour) and salt and garlic and some spice, usually red pepper flake. If my own tastes flat I add red wine vinegar (sour) and up to a teaspoon of sugar. Sugar is an underused seasoning by the American home cook. I really learned to use it in Thai cooking, thank you Nancie McDermott for writing Quick and Easy Thai. Thai food is often sweetened with palm sugar, but brown sugar substitutes well. When you use fish sauce you almost always add sugar to balance. When you eat Thai and everything tastes crazy good while be balanced, it’s because Thai food has mastered sour, spice, sweet, savory and salt.
Sugar is in all our prepackaged meals for a reason, it makes things taste better, though food companies use crazy amounts and now everyone is diabetic. Why not use a little in your homemade things for taste with more restraint than big food business demonstrates.
Almost any of your favorite recipes you’ll find a balance of the 5Ss. Salsa: Tomato (sweet and acid), salt, lime juice (sour), chili peppers (spice), garlic and onion (savory). A BLT: tomato (sweet and sour), bacon (salt and spice and savory all in one). This will blow your mind when you start to look at ingredients on your condiments…
Remember, when you use these 5 ingredients with almost any fat it can be a marinade.
Use them with extra virgin olive oil and make it a vinaigrette. When you have stock of the fab 5 in variety you never need to buy dressing or marinade again. Even many of your condiments can be homemade.
When your vinaigrette needs an emulsifier, grab a teaspoon of mayonnaise or mustard.
I don’t know if this will be as enlightening to you as it was to me, maybe most people know this or at least know it in their gut (nice pun!), but it has made me a better cook for sure.